Beginning Nordic Walking: Aug 17-23, 2011
Location: Kauai Community College
Date: 8/17 & 8/23, 2011
Days: 2 Wednesdays
Duration: 2 day (3 Hours)
PLEASE DO NOT ORDER HERE. TO SIGN UP CALL: 245-8318
Do you want to improve your walking skills, re-kindle your love for walking and want to learn a new twist to walking? Want to make walking your way of staying fit and healthy?
Then this class of Nordic Walking is for you! Nordic Walking is walking with walking poles, using a special technique, that is fun and easy to learn.
Why Nordic Walking?
Itís a full-body workout, using almost all muscles, but feels much easier than regular walking. It can be done anywhere, by anybody on and brings great benefits.
Learn in an easy lessons! The class consist of Nordic Walking technique instruction, with emphasis on muscle strengthening & improving posture and fitness walking to improve your personal walking endurance. Walking poles are provided for class. This class is for everyone, all ages, and most health conditions. (If you have a difficult physical handicap, please check first with instructor.)
Bring: Good walking shoes, Jacket, drinking water
Pre-registration is required. To register, contact Kauai KCC /School for adults: 245-8318
CALL US in HAWAII: 808-822-0117 (8:30am - 3:00pm Hawaiian time)
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